BULKING

WHAT IS BULKING?

The cause of bulking is pretty simple just to eat more calories than your maintenance calories overtime giving that calories you consuming contains sufficient protein and you train frequently. You add on more muscle and consequently add on more pounds.

EXAMPLE :-

Just look building as building a pyramid. The pyramid will represent your muscle and builder will represent your training. In order to builder have to build the pyramid. He must give the bricks in the form of proteins. The more bricks he give the bigger he build the pyramid. Of course you gonna have to pay him and also give him shelter so you supply with enough incentive in the form of macros (crabs and fats). You can tell him to build faster by training more frequently and intensely. Giving him extra bricks doesn't mean he is going to build pyramid any quicker.

It’s also easier for builder to place bricks at the beginning of the construction and becomes increasingly harder the taller the pyramid becomes. Same goes for building muscles where it’s easier to put on muscle in the beginning as he come closer to growth potential ceiling the more difficult it is to put on new muscle. So by the look of it eating more will build you mass but only to certain extent and that’s where bulkers make the crucial mistake of not monitoring their calories. They wants to get as big as they can but they over eat and the food stores as fat rather than use for building muscle. It’s widely believe that perhaps your body only synthesis about 0.25 to 5 pounds muscle per a week.
In calorie terms you have to eat above your maintenance calories or Total Daily Energy Expenditure (TDEE).
At a half pound of muscle per a week that’s roughly 250 calories above your TDEE per day. Unfortunately that’s not what many bulkers do that number might close to 2500 calories rather than 250 calories and of course that means they stores a lot of fat.
Bulking does work but it’s important to not overdo it. Be safe and go for 500 to 750 calories more than your TDEE. This should be just about right to do the trick of bulking and also make sure that bulk added calories comes mainly in the form of protein. This ensures that you are taking enough nutrition to reach maximum muscle building potential as well as avoid fats away. But to be real there is still guaranteed chance that you store some fat away but it’s better than storing way too much fat away in a large and unmonitored bulk.
Make sure you hitting the gym enough to burn those extra added calories.